But the thing is, you don't have to resign yourself to losing muscle. Starting around the age of 50, the average person loses about 1 percent of muscle each year . When it comes to your muscles, the saying "use 'em or lose 'em" really holds true. Let's take a close look at the benefits of exercise for women over the age of 50 and take a peek at some of the different types of exercises that will help you feel your best. Starting a workout routine can help reverse some of the problems caused by inactivity and can make you feel great about yourself overall. It's never too late to start an exercise program. When it comes to exercise, many people assume if they weren't active during their 20s, 30s or 40s, there's no point in getting started in their 50s or even later. It all has to do with how well you care for your body and what you do to stay active. Or, you might be 50, but look and feel 65. You might be 55, but look 40 and feel 35. Inclusion and Adaptive Support ServicesĪge really is just a number.
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